ORGANIC TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
About ORGANIC TOFU
ORGANIC TOFU is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.4g of protein, 2.2g of carbohydrates, and 7.7g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
INGREDIENTS: WATER, ORGANIC SOYBEANS, LESS THAN 2% OF MAGNESIUM CHLORIDE, CALCIUM SULFATE.
Dietary Information
ORGANIC TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, ORGANIC TOFU gets 43% of its calories from protein, 6% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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