ORGANIC TOFU vs BEEF FOR STEW
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 6 out of 10 nutrient categories
ORGANIC TOFU: 6
vs
BEEF FOR STEW: 3
(1 ties)
Overview
| Nutrient | ORGANIC TOFU | BEEF FOR STEW | Winner |
|---|---|---|---|
| Calories | 143 cal | 196 cal | |
| Protein | 15.4 g | 20.5 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 7.7 g | 11.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOFU | BEEF FOR STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 11 MG | 58 MG |