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Ahold, ORGANIC TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
About ORGANIC TOFU
Nature's Promise Organic Tofu is firm tofu made from water, organic soybeans, calcium sulfate as the coagulant, and magnesium chloride. A 79 g serving provides 89 calories, 8.86 g protein, 2.53 g carbs, 3.8 g fat, and 1.3 g fiber. Calcium sulfate coagulant contributes dietary calcium; firm tofu holds up well to stir-frying, grilling, and baking.
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.
Dietary Information
ORGANIC TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, ORGANIC TOFU gets 40% of its calories from protein, 11% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.
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