ORGANIC TOFU vs BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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BEEF RIBEYE STEAK wins in 5 out of 10 nutrient categories
ORGANIC TOFU: 4
vs
BEEF RIBEYE STEAK: 5
(1 ties)
Overview
| Nutrient | ORGANIC TOFU | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 89 cal | 230 cal | |
| Protein | 8.9 g | 16.8 g | |
| Carbs | 2.5 g | 0.9 g | |
| Fat | 3.8 g | 18.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC TOFU | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 19 MG | 434 MG |