ORGANIC TOFU vs SWEET APPLE PLANT-BASED SAUSAGE
Nutrition comparison per 100 g serving
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SWEET APPLE PLANT-BASED SAUSAGE wins in 5 out of 10 nutrient categories
ORGANIC TOFU: 4
vs
SWEET APPLE PLANT-BASED SAUSAGE: 5
(1 ties)
Overview
| Nutrient | ORGANIC TOFU | SWEET APPLE PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 8.9 g | 23.5 g | |
| Carbs | 2.5 g | 14.7 g | |
| Fat | 3.8 g | 10.3 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOFU | SWEET APPLE PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Sodium, Na | 19 MG | 529 MG |