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Whole — ORGANIC TEMPEH RANCHERO SQUARITO BURRITO, TEMPEH RANCHERO

Prepared Wraps and Burittos Whole Foods Market, Inc. Branded
135 Calories
7.1g Protein
23.5g Carbs
2.9g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 23.5g 9%
Dietary Fiber 4.7g 17%
Total Sugars 1.8g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 21%
Carbs 23.5g 70%
Fat 2.9g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.6 MG 9%
Sodium, Na 135 MG 6%

Related Foods in Prepared Wraps and Burittos

Food Calories Protein Carbs Fat
Meijer — CHICKEN PESTO WRAP, CHICKEN PESTO 225 16.7g 19.8g 8.8g Meijer — CHICKEN CAESAR WRAP, CHICKEN CAESAR 249 12.5g 18.7g 14.0g Meijer — BUFFALO CHICKEN WRAP, BUFFALO CHICKEN 203 10.2g 23.7g 7.5g Meijer — HAM AND SWISS WRAP, HAM AND SWISS 217 11.4g 20.5g 10.3g Kroger — CHICKEN TAMALES, CHICKEN 212 7.1g 20g 11.8g Target — CHICKEN CAESAR GREEN LEAF LETTUCE, PARMESAN CHEESE & A CREAMY SPREAD WRAPPED IN A SPINACH TORTILLA WRAP, CHICKEN CAESAR 259 11.4g 21.2g 14.1g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About ORGANIC TEMPEH RANCHERO SQUARITO BURRITO, TEMPEH RANCHERO

Engine 2 organic tempeh ranchero burrito fills an organic whole wheat-oat fiber tortilla with tempeh, roasted corn, black beans, poblano chiles, tomato sauce, and cumin. Each 170g serving has 135 kcal, 7.1g protein, 23.5g carbs, 2.9g fat, and 4.7g fiber, a plant-based frozen burrito with whole-food ingredients.

Ingredients

FILLING: ORGANIC TEMPEH (CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCES), WATER, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANIC MILLET), VEGETABLE BLEND (ORGANIC ROASTED CORN, ORGANIC BLACK BEANS, ORGANIC ROASTED POBLANO CHILES, ORGANIC RED BELL PEPPERS, ORGANIC ONIONS), WATER, ORGANIC TOMATO SAUCE (TOMATOES, WATER), ORGANIC TOMATOES, ORGANIC ONIONS, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC JALAPENOS, ORGANIC APPLE CIDER VINEGAR, ORGANIC GARLIC, ORGANIC ONION POWDER, ORGANIC CILANTRO, ORGANIC CALIFORNIA CHILI POWDER, ORGANIC LIME JUICE (FROM CONCENTRATE), ORGANIC CUMIN, ORGANIC PAPRIKA, SALT, ORGANIC CAYENNE PEPPER, ORGANIC OREGANO. TORTILLA: ORGANIC WHOLE WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC OAT FIBER, ORGANIC FLAXSEED, ORGANIC ROLLED OATS, ORGANIC WHOLE RYE FLOUR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ORGANIC CULTURED WHEAT, XANTHAN GUM, ORGANIC WHITE VINEGAR, CITRIC ACID (DOUGH CONDITIONER).

Dietary Information

ORGANIC TEMPEH RANCHERO SQUARITO BURRITO, TEMPEH RANCHERO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 135 calories per 100 grams, ORGANIC TEMPEH RANCHERO SQUARITO BURRITO, TEMPEH RANCHERO gets 21% of its calories from protein, 70% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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