ORGANIC TEMPEH RANCHERO SQUARITO BURRITO vs HAM AND SWISS WRAP
Nutrition comparison per 100 g serving
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HAM AND SWISS WRAP wins in 6 out of 12 nutrient categories
ORGANIC TEMPEH RANCHERO SQUARITO BURRITO: 4
vs
HAM AND SWISS WRAP: 6
(2 ties)
Overview
| Nutrient | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | HAM AND SWISS WRAP | Winner |
|---|---|---|---|
| Calories | 135 cal | 217 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 23.5 g | 20.5 g | |
| Fat | 2.9 g | 10.3 g | |
| Fiber | 4.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | HAM AND SWISS WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | HAM AND SWISS WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 114 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 135 MG | 696 MG |