ORGANIC TEMPEH RANCHERO SQUARITO BURRITO vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ORGANIC TEMPEH RANCHERO SQUARITO BURRITO: 5
vs
CHICKEN CAESAR WRAP: 5
(2 ties)
Overview
| Nutrient | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 135 cal | 249 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 23.5 g | 18.7 g | |
| Fat | 2.9 g | 14.0 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 78 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 135 MG | 599 MG |