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Federated, ORGANIC SWEET CORN WHOLE KERNEL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About ORGANIC SWEET CORN WHOLE KERNEL
Seven Farms Organic Sweet Corn is canned whole kernel corn made with just three ingredients: organic corn, water, and sea salt. A 125g serving has 48 calories, 1.6g protein, 7.2g carbs, 1.2g fat, and 1.6g fiber. Convenient and clean-label, it works as a side dish, in soups, or mixed into grain bowls.
Ingredients
ORGANIC CORN, WATER, SEA SALT
Dietary Information
ORGANIC SWEET CORN WHOLE KERNEL is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, ORGANIC SWEET CORN WHOLE KERNEL gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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