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Glencourt — ORGANIC SUPER SWEET YELLOW CORN ON THE COB

Frozen Vegetables Glencourt Inc. Branded
106 Calories
3.5g Protein
22.4g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.4g 8%
Dietary Fiber 2.4g 9%
Total Sugars 9.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0mg 0%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 22.4g 84%
Fat 0.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 212 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Raley's — ORGANIC CUT LEAF SPINACH 29 2.4g 4.7g 0g Raley's — CALIFORNIA BLEND 29 2.4g 5.9g 0g Raley's — ORGANIC BROCCOLI FLORETS 29 3.5g 5.9g 0g Norpac — SUPREME STIR FRY 55 2.7g 8.2g 0.9g PNW Veg — PACIFIC BLEND SUGAR SNAP PEAS, YELLOW CARROTS, CARROTS, BROCCOLI FLORETS, PACIFIC BLEND 44 1.3g 6.3g 0g PNW Veg — RIVIERA BLEND 43 1.2g 0g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About ORGANIC SUPER SWEET YELLOW CORN ON THE COB

O Organics Super Sweet Yellow Corn on the Cob is a frozen organic corn product with a single ingredient: organic corn. Per 85 g serving: 106 calories, 3.53 g protein, 22.35 g carbs, 0.59 g fat, and 2.4 g fiber. The super sweet variety retains more natural sugar than standard field corn, making it noticeably sweeter when cooked. Steam or microwave from frozen for a quick, clean vegetable side dish.

Ingredients

ORGANIC CORN.

Dietary Information

ORGANIC SUPER SWEET YELLOW CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, ORGANIC SUPER SWEET YELLOW CORN ON THE COB gets 13% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Glencourt — ORGANIC SUPER SWEET YELLOW CORN ON THE COB

See how Glencourt — ORGANIC SUPER SWEET YELLOW CORN ON THE COB compares to other foods in terms of nutrition:

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