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Raley's, ORGANIC SUPER SWEET CORN

Frozen Vegetables Raley's Branded
106 Calories
3.5g Protein
22.4g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.4g 8%
Dietary Fiber 2.4g 9%
Total Sugars 9.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 22.4g 84%
Fat 0.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

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Kroger, RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI, CARROTS, ONIONS, RED PEPPERS & MUSHROOMS STIR FRY VEGETABLES, RICED CAULIFLOWER 29 2.4g 4.7g 0g Gracekennedy Foods (USA), GREEN CORN TAMALES 159 3.0g 24.2g 5.3g Gracekennedy Foods (USA), BROCCOLI CUTS 29 2.4g 4.7g 0g Target, STEAM-IN-BAG CRINKLE-CUT CARROTS 41 1.2g 9.4g 0g Target, THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS, BOK CHOY, YELLOW CARROTS, RED PEPPERS, MUNG BEAN SPROUTS & CAULIFLOWER IN A COCONUT CURRY SAUCE, THAI-STYLE 55 1.8g 7.3g 1.8g Pinnacle, CAULIFLOWER FLORETS 29 1.2g 4.7g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About ORGANIC SUPER SWEET CORN

Organic frozen super sweet corn, one ingredient. Per 85g serving: 106 calories, 3.53g protein, 22.35g carbs, 2.4g fiber, and a trace of fat at 0.59g. Naturally sweeter than field corn, this variety retains its sweetness well in frozen form. Works as a side, in grain bowls, or stirred into soups and salsas.

Ingredients

ORGANIC CORN.

Dietary Information

ORGANIC SUPER SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, ORGANIC SUPER SWEET CORN gets 13% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Raley's, ORGANIC SUPER SWEET CORN

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