Mary's Gone Crackers, ORGANIC SUPER SEED, CLASSIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 657 MG | 29% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About ORGANIC SUPER SEED, CLASSIC
Mary's Gone Crackers Organic Classic Super Seed crackers contain 543 calories, 25.7g fat, 62.9g carbs, and 11.4g fiber per 100g with 11.4g protein. Made entirely from whole grain brown rice, quinoa, pumpkin seeds, sunflower seeds, flax, sesame, and poppy seeds — a seed-forward cracker with no gluten-containing grains.
Ingredients
WHOLE GRAIN BROWN RICE*, WHOLE GRAIN QUINOA*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, BROWN FLAX SEEDS*, BROWN SESAME SEEDS*, POPPY SEEDS*, FILTERED WATER, SEA SALT, SEAWEED*, BLACK PEPPER*, HERBS*.
Dietary Information
ORGANIC SUPER SEED, CLASSIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SUPER SEED, CLASSIC include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 543 calories per 100 grams, ORGANIC SUPER SEED, CLASSIC gets 8% of its calories from protein, 46% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mary's Gone Crackers, ORGANIC SUPER SEED, CLASSIC
See how Mary's Gone Crackers, ORGANIC SUPER SEED, CLASSIC compares to other foods in terms of nutrition:
- Mary's Gone Crackers, ORGANIC SUPER SEED, CLASSIC vs Meijer, OLD-FASHIONED ICE CREAM CAKE CUPS, OLD-FASHIONED
- Mary's Gone Crackers, ORGANIC SUPER SEED, CLASSIC vs Meijer, OLD-FASHIONED WAFFLE CONES, OLD-FASHIONED
- Mary's Gone Crackers, ORGANIC SUPER SEED, CLASSIC vs Meijer, OLD-FASHIONED SUGAR CONES, OLD-FASHIONED
- Mary's Gone Crackers, ORGANIC SUPER SEED, CLASSIC vs Meijer, OLD-FASHIONED WAFFLE BOWLS, OLD-FASHIONED
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.