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ORGANIC SUPER SEED, CLASSIC

Crackers & Biscotti Mary's Gone Crackers Branded
543 Calories
11.4g Protein
62.9g Carbs
25.7g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 543
% Daily Value*
Total Fat 25.7g 33%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 657mg 29%
Total Carbohydrate 62.9g 23%
Dietary Fiber 11.4g 41%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 3.1mg 17%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 11%
Carbs 62.9g 63%
Fat 25.7g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 3.1 MG 17%
Potassium, K 600 MG 13%
Sodium, Na 657 MG 29%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
FLATBREAD CRISPS 400 13.3g 60g 13.3g CANNOLI DIP & CHIPS 263 6.1g 33.3g 13.1g SODA CRACKERS 400 13.3g 73.3g 10g SOUP & OYSTER CRACKERS 467 6.7g 73.3g 10g GINGERBREAD RAISIN CRACKER CRISPS 367 10g 70g 5g ORGANIC MINI CHEDDAR CHEESE SANDWICH CRACKERS 500 10g 60g 26.7g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (29% DV).

About ORGANIC SUPER SEED, CLASSIC

ORGANIC SUPER SEED, CLASSIC is a high-calorie food with 543 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 62.9g of carbohydrates, and 25.7g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE GRAIN BROWN RICE*, WHOLE GRAIN QUINOA*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, BROWN FLAX SEEDS*, BROWN SESAME SEEDS*, POPPY SEEDS*, FILTERED WATER, SEA SALT, SEAWEED*, BLACK PEPPER*, HERBS*.

Dietary Information

ORGANIC SUPER SEED, CLASSIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SUPER SEED, CLASSIC include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 543 calories per 100 grams, ORGANIC SUPER SEED, CLASSIC gets 8% of its calories from protein, 46% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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