ORGANIC SUPER SEED vs CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC SUPER SEED wins in 6 out of 11 nutrient categories
ORGANIC SUPER SEED: 6
vs
CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS: 3
(2 ties)
Overview
| Nutrient | ORGANIC SUPER SEED | CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 543 cal | 429 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 62.9 g | 71.4 g | |
| Fat | 25.7 g | 14.3 g | |
| Fiber | 11.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER SEED | CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPER SEED | CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Potassium, K | 600 MG | 375 MG | |
| Sodium, Na | 657 MG | 429 MG |