Know what is on your plate.
Torn & Glasser, ORGANIC SUNFLOWER HULLED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About ORGANIC SUNFLOWER HULLED
ORGANIC SUNFLOWER HULLED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 20g of carbohydrates, and 0g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC HULLED SUNFLOWER SEEDS RAW**
Dietary Information
ORGANIC SUNFLOWER HULLED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SUNFLOWER HULLED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ORGANIC SUNFLOWER HULLED gets 13% of its calories from protein, 13% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Torn & Glasser, ORGANIC SUNFLOWER HULLED
See how Torn & Glasser, ORGANIC SUNFLOWER HULLED compares to other foods in terms of nutrition:
- Torn & Glasser, ORGANIC SUNFLOWER HULLED vs Nabisco Food, S'MORES ROASTED PEANUTS, CHOCOLATE CANDY PIECES DARK COCOA ALMONDS, MARSHMALLOW PIECES, YOGURT COATED GRAHAM CRACKER MIX, S'MORES
- Torn & Glasser, ORGANIC SUNFLOWER HULLED vs Nabisco Food, PLANTERS, HOLIDAY NUT CRUNCH, NUT & CHOCOLATE MIX, NUT & CHOCOLATE MIX
- Torn & Glasser, ORGANIC SUNFLOWER HULLED vs Nabisco Food, HONEY ROASTED PEANUTS, HONEY ROASTED
- Torn & Glasser, ORGANIC SUNFLOWER HULLED vs Nabisco Food, COCKTAIL PEANUTS, COCKTAIL
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.