ORGANIC SUNFLOWER HULLED vs S'MORES ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER HULLED wins in 7 out of 12 nutrient categories
ORGANIC SUNFLOWER HULLED: 7
vs
S'MORES ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER HULLED | S'MORES ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 548 cal | |
| Protein | 20 g | 12.9 g | |
| Carbs | 20 g | 48.4 g | |
| Fat | 0 g | 32.3 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER HULLED | S'MORES ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER HULLED | S'MORES ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 6 MG | 3.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 467 MG | 452 MG | |
| Sodium, Na | 0 MG | 129 MG |