HARMONS NEIGHBORHOOD GROCER, MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 900 MG | 39% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (39% DV).
About HARMONS NEIGHBORHOOD GROCER, MIXED NUTS
Harmons Neighborhood Grocer Mixed Nuts contain almonds, cashews, peanuts, pecans, hazelnuts, and pistachio kernels, all lightly salted. Each 30g serving provides 623 calories, 16.7g protein, 26.7g carbs, 50g fat, and 6.7g fiber. The six-nut blend gives a diverse fatty acid and micronutrient profile compared to single-nut snacks. A satisfying, high-protein snack best enjoyed in a measured portion given the calorie density.
Ingredients
ALMONDS (SALT AND CITRIC ACID, CASHEWS (SOYBEAN OIL AND SALT), PEANUTS [LESS THAN 2% CANOLA OIL AND SALT, PECANS (SOYBEAN OIL AND SALT), HAZELNUTS (SALT AND CITRIC ACID), AND PISTACHIO KERNELS (SALT AND CITRIC ACID).
Dietary Information
HARMONS NEIGHBORHOOD GROCER, MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARMONS NEIGHBORHOOD GROCER, MIXED NUTS include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 623 calories per 100 grams, HARMONS NEIGHBORHOOD GROCER, MIXED NUTS gets 11% of its calories from protein, 17% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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