HARMONS NEIGHBORHOOD GROCER vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 7 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 1
vs
PEANUTS: 7
(2 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | PEANUTS | Winner |
|---|---|---|---|
| Calories | 623 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 26.7 g | 21.4 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 900 MG | 643 MG |