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ORGANIC SUN-DRIED APRICOTS

Wholesome Snacks ELAN Branded
250 Calories
5g Protein
67.5g Carbs
0.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 67.5g 25%
Dietary Fiber 7.5g 27%
Total Sugars 52.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 6.3mg 35%
Potassium 1,850mg 39%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 7%
Carbs 67.5g 92%
Fat 0.5g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 6.3 MG 35%
Potassium, K 1,850 MG 39%
Sodium, Na 12 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
APPLESAUCE 71 0g 17.7g 0g CALIFORNIA RAISINS 300 2.5g 80g 0g LOW FAT CEREAL BARS 357 3.6g 71.4g 7.1g APPLESAUCE 41 0g 9.8g 0g EDEN ORGANIC DRIED CRANBERRIES APPLE SWEETENED 325 2.5g 80g 0g FRUIT STICKS 333 0g 80g 0g

Nutrition Highlights

  • Very low in fat (0.5g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).
  • Good source of Potassium, K (39% DV).

About ORGANIC SUN-DRIED APRICOTS

ORGANIC SUN-DRIED APRICOTS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 67.5g of carbohydrates, and 0.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC DRIED APRICOTS

Dietary Information

ORGANIC SUN-DRIED APRICOTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SUN-DRIED APRICOTS include Potassium, K (39% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, ORGANIC SUN-DRIED APRICOTS gets 8% of its calories from protein, 108% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

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