ORGANIC SUN-DRIED APRICOTS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED APRICOTS wins in 8 out of 11 nutrient categories
ORGANIC SUN-DRIED APRICOTS: 8
vs
SEEDLESS RAISINS: 2
(1 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED APRICOTS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 67.5 g | 77.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN-DRIED APRICOTS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | ORGANIC SUN-DRIED APRICOTS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 50 MG | |
| Iron, Fe | 6.3 MG | 2.7 MG | |
| Potassium, K | 1,850 MG | 775 MG | |
| Sodium, Na | 12 MG | 25 MG |