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ORGANIC SUMMER SALAD

208 Calories
3.3g Protein
13.1g Carbs
16.4g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 169mg 7%
Total Carbohydrate 13.1g 5%
Dietary Fiber 2.2g 8%
Total Sugars 6.6g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 2.7mg 15%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 10%
Carbs 13.1g 40%
Fat 16.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 2.7 MG 15%
Potassium, K 193 MG 4%
Sodium, Na 169 MG 7%

About ORGANIC SUMMER SALAD

ORGANIC SUMMER SALAD is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 13.1g of carbohydrates, and 16.4g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

SALAD: LETTUCE*, RADISH*, CHIVE VEGAN CHEESE* (CASHEW*, FILTERED WATER, COCONUT OIL*, CHIVE*, RICE MISO* [RICE*, WATER, SALT, ALCOHOL, KOJI CULTURE], SEA SALT, NUTRITIONAL YEAST, CULTURES), DATE* (DATE*, RICE FLOUR*), ALMOND*, PARSLEY* DRESSING: EXTRA VIRGIN OLIVE OIL*, LEMON JUICE*, APPLE CIDER VINEGAR*, TAHINI*, MAPLE SYRUP*, FILTERED WATER, GARLIC*, HIMALAYAN PINK SALT

Calorie Breakdown

At 208 calories per 100 grams, ORGANIC SUMMER SALAD gets 6% of its calories from protein, 25% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

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