ORGANIC SUMMER SALAD vs ORIGINAL ITALIAN STYLE MUFFALATA
Nutrition comparison per 100 g serving
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ORGANIC SUMMER SALAD wins in 5 out of 11 nutrient categories
ORGANIC SUMMER SALAD: 5
vs
ORIGINAL ITALIAN STYLE MUFFALATA: 4
(2 ties)
Overview
| Nutrient | ORGANIC SUMMER SALAD | ORIGINAL ITALIAN STYLE MUFFALATA | Winner |
|---|---|---|---|
| Calories | 208 cal | 179 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.1 g | 0 g | |
| Fat | 16.4 g | 16.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUMMER SALAD | ORIGINAL ITALIAN STYLE MUFFALATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUMMER SALAD | ORIGINAL ITALIAN STYLE MUFFALATA | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 169 MG | 1,536 MG |