Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC STONE GROUND WHOLE WHEAT FLOUR

Flours & Corn Meal The Hain Celestial Group, Inc. Branded
343 Calories
11.4g Protein
71.4g Carbs
1.4g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 11.4g 41%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.4g 14%
Carbs 71.4g 85%
Fat 1.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 5.7 MG 36%
Folate, total 46 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Potassium, K 357 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
KETO WHEAT FLOUR BLEND 367 56.7g 26.7g 6.7g FLAXSEED MEAL 500 21.4g 28.6g 42.9g THE MUFFIN & MORE ALL PURPOSE BLEND GLUTEN FREE MIX, THE MUFFIN & MORE 370 3.7g 81.5g 0g WHITE CORN MEAL 333 6.7g 83.3g 0g SELF RISING FLOUR 355 6.5g 74.2g 0g BLANCHED ALMOND FLOUR 615 23.1g 15.4g 53.9g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Niacin (36% DV).

About ORGANIC STONE GROUND WHOLE WHEAT FLOUR

ORGANIC STONE GROUND WHOLE WHEAT FLOUR is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 71.4g of carbohydrates, and 1.4g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR.

Dietary Information

ORGANIC STONE GROUND WHOLE WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC STONE GROUND WHOLE WHEAT FLOUR include Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, ORGANIC STONE GROUND WHOLE WHEAT FLOUR gets 13% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC STONE GROUND WHOLE WHEAT FLOUR

See how ORGANIC STONE GROUND WHOLE WHEAT FLOUR compares to other foods in terms of nutrition:

More in Flours & Corn Meal

Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC STONE GROUND WHOLE WHEAT FLOUR
Hi! Ask me anything about ORGANIC STONE GROUND WHOLE WHEAT FLOUR — nutrition, recipes, health benefits, or meal ideas.