ORGANIC STONE GROUND WHOLE WHEAT FLOUR vs PRECOOKED CORN MEAL
Nutrition comparison per 100 g serving
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ORGANIC STONE GROUND WHOLE WHEAT FLOUR wins in 9 out of 15 nutrient categories
ORGANIC STONE GROUND WHOLE WHEAT FLOUR: 9
vs
PRECOOKED CORN MEAL: 1
(5 ties)
Overview
| Nutrient | ORGANIC STONE GROUND WHOLE WHEAT FLOUR | PRECOOKED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 379 cal | |
| Protein | 11.4 g | 10.3 g | |
| Carbs | 71.4 g | 82.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 11.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STONE GROUND WHOLE WHEAT FLOUR | PRECOOKED CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STONE GROUND WHOLE WHEAT FLOUR | PRECOOKED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |