ORGANIC STONE GROUND WHOLE WHEAT FLOUR vs SMALL PEARL TAPIOCA
Nutrition comparison per 100 g serving
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ORGANIC STONE GROUND WHOLE WHEAT FLOUR wins in 9 out of 15 nutrient categories
ORGANIC STONE GROUND WHOLE WHEAT FLOUR: 9
vs
SMALL PEARL TAPIOCA: 2
(4 ties)
Overview
| Nutrient | ORGANIC STONE GROUND WHOLE WHEAT FLOUR | SMALL PEARL TAPIOCA | Winner |
|---|---|---|---|
| Calories | 343 cal | 375 cal | |
| Protein | 11.4 g | 0 g | |
| Carbs | 71.4 g | 87.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STONE GROUND WHOLE WHEAT FLOUR | SMALL PEARL TAPIOCA | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STONE GROUND WHOLE WHEAT FLOUR | SMALL PEARL TAPIOCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 357 MG | 12 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |