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ORGANIC SPLIT GREEN PEAS

Vegetable and Lentil Mixes Lunds Inc Branded
347 Calories
24.5g Protein
61.2g Carbs
1.0g Fat
24.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 347
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 61.2g 22%
Dietary Fiber 24.5g 88%
Total Sugars 8.2g
Protein 24.5g 49%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.5mg 31%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.5g 28%
Carbs 61.2g 71%
Fat 1.0g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.5 MG 31%
Potassium, K 714 MG 15%
Sodium, Na 10 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
FRENCH GREEN LENTILS 343 25.7g 60g 0g AU GRATIN POTATOES IN A CREAMY CHEESE SAUCE 357 7.1g 75g 3.6g SCALLOPED POTATOES IN A CREAMY SEASONED SAUCE 357 7.1g 78.6g 0g BOB'S RED MILL, PREMIUM ADZUKI HERITAGE BEANS 327 20.4g 63.3g 0g ORZO & LENTILS 176 6.6g 20.7g 7.9g GREAT NORTHERN BEANS 194 22.2g 61.1g 0g

Nutrition Highlights

  • Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
  • Very low in fat (1.0g per 100g).
  • High in dietary fiber (24.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About ORGANIC SPLIT GREEN PEAS

ORGANIC SPLIT GREEN PEAS is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.5g of protein, 61.2g of carbohydrates, and 1.0g of fat. It also contributes 24.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC GREEN SPLIT PEAS (USA/CANADA)

Dietary Information

ORGANIC SPLIT GREEN PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPLIT GREEN PEAS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 347 calories per 100 grams, ORGANIC SPLIT GREEN PEAS gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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