ORGANIC SPLIT GREEN PEAS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 11 nutrient categories
ORGANIC SPLIT GREEN PEAS: 1
vs
LENTILS: 7
(3 ties)
Overview
| Nutrient | ORGANIC SPLIT GREEN PEAS | LENTILS | Winner |
|---|---|---|---|
| Calories | 347 cal | 219 cal | |
| Protein | 24.5 g | 25 g | |
| Carbs | 61.2 g | 59.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 24.5 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPLIT GREEN PEAS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPLIT GREEN PEAS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.5 MG | 8.4 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 10 MG | 16 MG |