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Taylor Fresh, ORGANIC SPICY SPINACH

Pre-Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded
29 Calories
3.5g Protein
3.5g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 4.2mg 24%
Potassium 412mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 50%
Carbs 3.5g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 63.5 MG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 4.2 MG 24%
Potassium, K 412 MG 9%
Sodium, Na 76 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Wegmans Food, VEGGIE SPAGHETTI 29 1.2g 5.9g 0g RT Wholesale, CHICKEN CAESAR SALAD WITH ASIAGO PECORINO DRESSING, CHICKEN CAESAR 211 7.1g 6.6g 17.6g Wegmans Food, CRINKLE-CUT BUTTERNUT SQUASH 36 0.9g 9.1g 0g Wegmans Food, ZUCCHINI STICKS 18 1.2g 3.5g 0g Wegmans Food, SPIRAL SWEET POTATOES 76 1.7g 18.6g 0g Wegmans Food, TRI- COLOR NOODLES 24 1.2g 5.9g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).

About ORGANIC SPICY SPINACH

An organic spicy salad mix from Earthbound Farm by Taylor Fresh Foods. Per 100g: 29 kcal, 3.5g protein, 3.5g carbs, 0g fat, 1.2g fiber. Certified organic ingredients include baby spinach, baby pak-choi, baby mizuna, and baby tatsoi. All four are Asian leafy greens with distinct peppery or mustardy notes that give this blend its spicy character. Very low in calories with a solid protein-to-calorie ratio for a leafy vegetable. Fat-free. The combination of brassica family greens provides glucosinolates and other micronutrients. Suitable for vegan and gluten-free diets. Best used in salads, stir-fries, or as a sandwich and wrap component.

Ingredients

BABY SPINACH*, BABY PAK-CHOI*, BABY MIZUNA*, BABY TATSOI*.

Dietary Information

ORGANIC SPICY SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPICY SPINACH include Vitamin C, total ascorbic acid (71% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, ORGANIC SPICY SPINACH gets 49% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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