Know what is on your plate.
Taylor Fresh, ORGANIC SPICY SPINACH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 4.2 MG | 24% | |
| Potassium, K | 412 MG | 9% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).
About ORGANIC SPICY SPINACH
An organic spicy salad mix from Earthbound Farm by Taylor Fresh Foods. Per 100g: 29 kcal, 3.5g protein, 3.5g carbs, 0g fat, 1.2g fiber. Certified organic ingredients include baby spinach, baby pak-choi, baby mizuna, and baby tatsoi. All four are Asian leafy greens with distinct peppery or mustardy notes that give this blend its spicy character. Very low in calories with a solid protein-to-calorie ratio for a leafy vegetable. Fat-free. The combination of brassica family greens provides glucosinolates and other micronutrients. Suitable for vegan and gluten-free diets. Best used in salads, stir-fries, or as a sandwich and wrap component.
Ingredients
BABY SPINACH*, BABY PAK-CHOI*, BABY MIZUNA*, BABY TATSOI*.
Dietary Information
ORGANIC SPICY SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SPICY SPINACH include Vitamin C, total ascorbic acid (71% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, ORGANIC SPICY SPINACH gets 49% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Taylor Fresh, ORGANIC SPICY SPINACH
See how Taylor Fresh, ORGANIC SPICY SPINACH compares to other foods in terms of nutrition:
- Taylor Fresh, ORGANIC SPICY SPINACH vs travelbug, ROCKY MOUNTAIN SEASONAL BABY MIZUNA
- Taylor Fresh, ORGANIC SPICY SPINACH vs Giant Eagle, FRESH VEGETABLE MEDLEY
- Taylor Fresh, ORGANIC SPICY SPINACH vs Smart & Final Iris, CUT & PEELED BABY CARROTS
- Taylor Fresh, ORGANIC SPICY SPINACH vs Country Fresh, SWEET & CRUNCHY APPLE SLICES, HONEY CRISP
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.