Seeds Of Change Incorporated — ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE
ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 37.3g of carbohydrates, and 3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, WHOLE GRAIN BROWN RICE*, CORN*, RED BELL PEPPERS*, LESS THAN 2% OF: WHOLE GRAIN BLACK QUINOA*, SUNFLOWER OIL*, TOMATO POWDER*, SEA SALT, ONION POWDER*, GARLIC POWDER*, PAPRIKA, RED CHILI FLAKES*, PARSLEY*, DEHYDRATED CILANTRO*, *ORGANIC, ADDS A TRIVIAL AMOUNT OF SATURATED FAT
Calorie Breakdown
At 193 calories per 100 grams, ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE gets 8% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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