ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 11 nutrient categories
ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE: 2
vs
TOMATO: 7
(2 ties)
Overview
| Nutrient | ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE | TOMATO | Winner |
|---|---|---|---|
| Calories | 193 cal | 95 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 37.3 g | 16.7 g | |
| Fat | 3 g | 1.9 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE | TOMATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 167 MG | 229 MG | |
| Sodium, Na | 200 MG | 238 MG |