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Know what is on your plate.

First International Health, ORGANIC SLICES HEARTS OF PALM

Canned Vegetables First International Health Foods Ltd. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

30 Calories
3g Protein
5g Carbs
0g Fat
0.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3g 38%
Carbs 5g 63%
Fat 0g -1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 342mg 15%
Total Carbohydrate 5g 2%
Dietary Fiber 0.2g 1%
Total Sugars 1g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0.5mg 3%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 217 MG 5%
Sodium, Na 342 MG 15%

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANIC SLICES HEARTS OF PALM

ORGANIC SLICES HEARTS OF PALM is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 5g of carbohydrates, and 0g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ORGANIC HEARTS OF PALM, WATER, SALT, CITRIC ACID

Dietary Information

ORGANIC SLICES HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 30 calories per 100 grams, ORGANIC SLICES HEARTS OF PALM gets 40% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare First International Health, ORGANIC SLICES HEARTS OF PALM

See how First International Health, ORGANIC SLICES HEARTS OF PALM compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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