ORGANIC SLICES HEARTS OF PALM vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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ORGANIC SLICES HEARTS OF PALM wins in 5 out of 11 nutrient categories
ORGANIC SLICES HEARTS OF PALM: 5
vs
100% PURE PUMPKIN: 3
(3 ties)
Overview
| Nutrient | ORGANIC SLICES HEARTS OF PALM | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 30 cal | 50 cal | |
| Protein | 3 g | 1.7 g | |
| Carbs | 5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICES HEARTS OF PALM | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SLICES HEARTS OF PALM | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 217 MG | 302 MG | |
| Sodium, Na | 342 MG | 42 MG |