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ORGANIC SHREDDED PARMESAN CHEESE, SHREDDED PARMESAN

Cheese Saputo Cheese USA Inc. Branded
429 Calories
35.7g Protein
7.1g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 929mg 40%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 50%
Carbs 7.1g 10%
Fat 28.6g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 929 MG 40%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHEDDAR CHEESE WITH PARMESAN NOTES, CHEDDAR 393 25g 3.6g 32.1g CREAM CHEESE, CREAM 333 6.7g 6.7g 33.3g ASADERO NATURAL CHEESE, ASADERO 357 21.4g 3.6g 28.6g PART-SKIM RICOTTA CHEESE 140 10.5g 5.3g 7.9g SHREDDED ASIAGO CHEESE, ASIAGO 400 20g 0g 30g SMALL CURD COTTAGE CHEESE, SMALL CURD 106 11.5g 4.4g 4.4g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (40% DV).

About ORGANIC SHREDDED PARMESAN CHEESE, SHREDDED PARMESAN

ORGANIC SHREDDED PARMESAN CHEESE, SHREDDED PARMESAN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 7.1g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

ORGANIC PARMESAN CHEESE (ORGANIC PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES) POWDERED CELLULOSE (TO PREVENT CAKING).

Dietary Information

ORGANIC SHREDDED PARMESAN CHEESE, SHREDDED PARMESAN is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SHREDDED PARMESAN CHEESE, SHREDDED PARMESAN include Calcium, Ca (55% DV) , and Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ORGANIC SHREDDED PARMESAN CHEESE, SHREDDED PARMESAN gets 33% of its calories from protein, 7% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC SHREDDED PARMESAN CHEESE, SHREDDED PARMESAN

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More in Cheese

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