ORGANIC SHREDDED PARMESAN CHEESE vs LET THY FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SHREDDED PARMESAN CHEESE: 4
vs
LET THY FOOD: 4
(3 ties)
Overview
| Nutrient | ORGANIC SHREDDED PARMESAN CHEESE | LET THY FOOD | Winner |
|---|---|---|---|
| Calories | 429 cal | 161 cal | |
| Protein | 35.7 g | 3.6 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHREDDED PARMESAN CHEESE | LET THY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHREDDED PARMESAN CHEESE | LET THY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 1,000 MG |