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Glencourt, ORGANIC SEVEN GRAINS A BLEND OF ORGANIC FARRO, BARLEY, WHEAT BERRIES, BUCKWHEAT, RED RICE, BLACK RICE & OATS, SEVEN GRAINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About ORGANIC SEVEN GRAINS A BLEND OF ORGANIC FARRO, BARLEY, WHEAT BERRIES, BUCKWHEAT, RED RICE, BLACK RICE & OATS, SEVEN GRAINS
ORGANIC SEVEN GRAINS A BLEND OF ORGANIC FARRO, BARLEY, WHEAT BERRIES, BUCKWHEAT, RED RICE, BLACK RICE & OATS, SEVEN GRAINS is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 77.8g of carbohydrates, and 2.2g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC PRE-COOKED FARRO (EMMER WHEAT), ORGANIC PRE-COOKED BARLEY, ORGANIC PRE-COOKED WHEAT BERRIES, ORGANIC BUCKWHEAT, ORGANIC PRE-COOKED WHOLE GRAIN RED RICE, ORGANIC WHOLE GRAIN BLACK RICE, ORGANIC PRE-COOKED WHOLE GRAIN OAT.
Dietary Information
ORGANIC SEVEN GRAINS A BLEND OF ORGANIC FARRO, BARLEY, WHEAT BERRIES, BUCKWHEAT, RED RICE, BLACK RICE & OATS, SEVEN GRAINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, ORGANIC SEVEN GRAINS A BLEND OF ORGANIC FARRO, BARLEY, WHEAT BERRIES, BUCKWHEAT, RED RICE, BLACK RICE & OATS, SEVEN GRAINS gets 12% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Glencourt, ORGANIC SEVEN GRAINS A BLEND OF ORGANIC FARRO, BARLEY, WHEAT BERRIES, BUCKWHEAT, RED RICE, BLACK RICE & OATS, SEVEN GRAINS
See how Glencourt, ORGANIC SEVEN GRAINS A BLEND OF ORGANIC FARRO, BARLEY, WHEAT BERRIES, BUCKWHEAT, RED RICE, BLACK RICE & OATS, SEVEN GRAINS compares to other foods in terms of nutrition:
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