Wegmans Food — ORGANIC ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About ORGANIC ROLLED OATS
Organic Rolled Oats are whole grain oats that have been steamed and rolled for faster cooking while retaining nutritional integrity. Each 30g serving delivers 467 calories, 16.67g of protein, and 13.3g of fiber, with 8.33g of fat, a high-protein, high-fiber whole grain staple for oatmeal and baking.
Ingredients
WHOLE GRAIN OATS*.
Dietary Information
ORGANIC ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, ORGANIC ROLLED OATS gets 14% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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