Know what is on your plate.
Associated Wholesale Grocers, ORGANIC ROASTED & SALTED SUNFLOWER SEEDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (32% DV).
About ORGANIC ROASTED & SALTED SUNFLOWER SEEDS
ORGANIC ROASTED & SALTED SUNFLOWER SEEDS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC SUNFLOWER SEEDS, ORGANIC CANOLA OIL, SEA SALT.
Dietary Information
ORGANIC ROASTED & SALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC ROASTED & SALTED SUNFLOWER SEEDS include Sodium, Na (32% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ORGANIC ROASTED & SALTED SUNFLOWER SEEDS gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Associated Wholesale Grocers, ORGANIC ROASTED & SALTED SUNFLOWER SEEDS
See how Associated Wholesale Grocers, ORGANIC ROASTED & SALTED SUNFLOWER SEEDS compares to other foods in terms of nutrition:
- Associated Wholesale Grocers, ORGANIC ROASTED & SALTED SUNFLOWER SEEDS vs Ramsey Popcorn, COUSIN WILLIE'S, SIMPLY BETTER, MAUVE POPCORN, SEA SALT, SEA SALT
- Associated Wholesale Grocers, ORGANIC ROASTED & SALTED SUNFLOWER SEEDS vs Hammond's Candies Since 1920, OLD DOMINION PEANUT COMPANY, BUTTERED PEANUT CRUNCH
- Associated Wholesale Grocers, ORGANIC ROASTED & SALTED SUNFLOWER SEEDS vs Hammond's Candies Since 1920, NATURAL NUT CRUNCH
- Associated Wholesale Grocers, ORGANIC ROASTED & SALTED SUNFLOWER SEEDS vs UTZ Quality, BACHMAN, THIN'N RIGHT, CRISPY, CANDY, GREAT TASTING BAKED PRETZELS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.