ORGANIC ROASTED & SALTED SUNFLOWER SEEDS vs COUSIN WILLIE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC ROASTED & SALTED SUNFLOWER SEEDS: 4
vs
COUSIN WILLIE'S: 4
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED & SALTED SUNFLOWER SEEDS | COUSIN WILLIE'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 529 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 23.3 g | 58.8 g | |
| Fat | 50 g | 29.4 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED & SALTED SUNFLOWER SEEDS | COUSIN WILLIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED & SALTED SUNFLOWER SEEDS | COUSIN WILLIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 733 MG | 941 MG |