ORGANIC ROASTED & SALTED SUNFLOWER SEEDS vs NATURAL NUT CRUNCH
Nutrition comparison per 100 g serving
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ORGANIC ROASTED & SALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ORGANIC ROASTED & SALTED SUNFLOWER SEEDS: 5
vs
NATURAL NUT CRUNCH: 3
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED & SALTED SUNFLOWER SEEDS | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 23.3 g | 57.1 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED & SALTED SUNFLOWER SEEDS | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED & SALTED SUNFLOWER SEEDS | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 733 MG | 321 MG |