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Ethical Foods SA, ORGANIC RED LENTIL RISONI, RED LENTIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 768 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About ORGANIC RED LENTIL RISONI, RED LENTIL
ORGANIC RED LENTIL RISONI, RED LENTIL is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.2g of protein, 60.7g of carbohydrates, and 1.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
ORGANIC RED LENTIL FLOUR.
Dietary Information
ORGANIC RED LENTIL RISONI, RED LENTIL is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RED LENTIL RISONI, RED LENTIL include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, ORGANIC RED LENTIL RISONI, RED LENTIL gets 27% of its calories from protein, 72% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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