ORGANIC RED LENTIL RISONI vs TORTELLINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC RED LENTIL RISONI: 5
vs
TORTELLINI: 5
(1 ties)
Overview
| Nutrient | ORGANIC RED LENTIL RISONI | TORTELLINI | Winner |
|---|---|---|---|
| Calories | 339 cal | 290 cal | |
| Protein | 23.2 g | 10 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 5.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTIL RISONI | TORTELLINI | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG |
Minerals
| Mineral | ORGANIC RED LENTIL RISONI | TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 95 MG | |
| Iron, Fe | 6.3 MG | 1 MG | |
| Potassium, K | 768 MG | 313 MG | |
| Sodium, Na | 0 MG | 290 MG |