ORGANIC RED LENTIL RISONI vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL RISONI wins in 7 out of 10 nutrient categories
ORGANIC RED LENTIL RISONI: 7
vs
BROWN RICE PASTA: 1
(2 ties)
Overview
| Nutrient | ORGANIC RED LENTIL RISONI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 364 cal | |
| Protein | 23.2 g | 7.3 g | |
| Carbs | 60.7 g | 76.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 5.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED LENTIL RISONI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 1.8 MG | |
| Potassium, K | 768 MG | 273 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |