ORGANIC RAW PEPITAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 6.9 MG | 38% | |
| Potassium, K | 538 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
About ORGANIC RAW PEPITAS
ORGANIC RAW PEPITAS is a high-calorie food with 577 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30.8g of protein, 11.5g of carbohydrates, and 50g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC RAW PEPITAS.
Dietary Information
ORGANIC RAW PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RAW PEPITAS include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 577 calories per 100 grams, ORGANIC RAW PEPITAS gets 21% of its calories from protein, 8% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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