ORGANIC RAW PEPITAS vs ORGANIC RAW CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC RAW PEPITAS wins in 6 out of 11 nutrient categories
ORGANIC RAW PEPITAS: 6
vs
ORGANIC RAW CASHEWS: 3
(2 ties)
Overview
| Nutrient | ORGANIC RAW PEPITAS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 577 cal | 571 cal | |
| Protein | 30.8 g | 17.9 g | |
| Carbs | 11.5 g | 32.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PEPITAS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW PEPITAS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 6.9 MG | 6.4 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |