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Know what is on your plate.

Grassland Food & Snacks, ORGANIC RAW CASHEWS ROASTED UNSALTED, ROASTED UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Grassland Food & Snacks, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
17.9g Protein
35.7g Carbs
50g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 17%
Carbs 35.7g 34%
Fat 50g 49%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.7g 13%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About ORGANIC RAW CASHEWS ROASTED UNSALTED, ROASTED UNSALTED

ORGANIC RAW CASHEWS ROASTED UNSALTED, ROASTED UNSALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 35.7g of carbohydrates, and 50g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC CASHEWS

Dietary Information

Notable micronutrients in ORGANIC RAW CASHEWS ROASTED UNSALTED, ROASTED UNSALTED include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ORGANIC RAW CASHEWS ROASTED UNSALTED, ROASTED UNSALTED gets 12% of its calories from protein, 24% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Grassland Food & Snacks, ORGANIC RAW CASHEWS ROASTED UNSALTED, ROASTED UNSALTED

See how Grassland Food & Snacks, ORGANIC RAW CASHEWS ROASTED UNSALTED, ROASTED UNSALTED compares to other foods in terms of nutrition:

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