ORGANIC RAW CASHEWS ROASTED UNSALTED vs UNSALTED ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED WHOLE CASHEWS wins in 10 out of 17 nutrient categories
ORGANIC RAW CASHEWS ROASTED UNSALTED: 2
vs
UNSALTED ROASTED WHOLE CASHEWS: 10
(5 ties)
Overview
| Nutrient | ORGANIC RAW CASHEWS ROASTED UNSALTED | UNSALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 35.7 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW CASHEWS ROASTED UNSALTED | UNSALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW CASHEWS ROASTED UNSALTED | UNSALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.0 MG | |
| Iron, Fe | 6.4 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5.4 MG |