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Bergin Nut, ORGANIC RAW ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 583 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About ORGANIC RAW ALMONDS
ORGANIC RAW ALMONDS is a high-calorie food with 583 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.2g of protein, 22.2g of carbohydrates, and 50g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CERTIFIED ORGANIC ALMONDS (ITALY, SPAIN)
Dietary Information
ORGANIC RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RAW ALMONDS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 583 calories per 100 grams, ORGANIC RAW ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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