ORGANIC RAW ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW ALMONDS wins in 6 out of 11 nutrient categories
ORGANIC RAW ALMONDS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 583 cal | 500 cal | |
| Protein | 22.2 g | 3.6 g | |
| Carbs | 22.2 g | 67.9 g | |
| Fat | 50 g | 25 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 143 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 0 MG | 232 MG |