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Glencourt — ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND

Frozen Dinners & Entrees Glencourt Inc. Branded
120 Calories
2.8g Protein
16.9g Carbs
4.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 8%
Total Carbohydrate 16.9g 6%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.4mg 8%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 12%
Carbs 16.9g 71%
Fat 4.2g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 204 MG 4%
Sodium, Na 176 MG 8%

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About ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND

ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 16.9g of carbohydrates, and 4.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED ORGANIC WHITE QUINOA, ORGANIC GREEN ZUCCHINI, ORGANIC SWEET POTATOES, COOKED ORGANIC RED QUINOA, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC BLACK PEPPER.

Calorie Breakdown

At 120 calories per 100 grams, ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND gets 9% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Glencourt — ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND

See how Glencourt — ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND compares to other foods in terms of nutrition:

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