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Know what is on your plate.

ORGANIC QUINOA WITH SEA SALT, SEA SALT

Entrees, Sides & Small Meals Quinoa Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

189 Calories
6.6g Protein
30.0g Carbs
4.9g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.6g 16%
Carbs 30.0g 72%
Fat 4.9g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 11%
Total Carbohydrate 30.0g 11%
Dietary Fiber 3.1g 11%
Total Sugars 0g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.2mg 12%
Potassium 264mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.2 MG 12%
Potassium, K 264 MG 6%
Sodium, Na 242 MG 11%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About ORGANIC QUINOA WITH SEA SALT, SEA SALT

ORGANIC QUINOA WITH SEA SALT, SEA SALT is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 30.0g of carbohydrates, and 4.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

COOKED ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA), ORGANIC COCONUT OIL, SEA SALT.

Calorie Breakdown

At 189 calories per 100 grams, ORGANIC QUINOA WITH SEA SALT, SEA SALT gets 14% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC QUINOA WITH SEA SALT, SEA SALT

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