ORGANIC QUINOA WITH SEA SALT vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC QUINOA WITH SEA SALT: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH SEA SALT | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 189 cal | 364 cal | |
| Protein | 6.6 g | 9.1 g | |
| Carbs | 30.0 g | 81.8 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 3.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA WITH SEA SALT | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | ORGANIC QUINOA WITH SEA SALT | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 264 MG | 1,364 MG | |
| Sodium, Na | 242 MG | 91 MG |